If you're looking for the answer to modern stresses and strains, you'll find it in Stoicism.
Each chapter opens with a quote from a Stoic philosopher, then explores the topic in depth before providing practical exercises, meditations and visualisations so you can enjoy the benefits of Stoicism right away. Stoicism: How to Use Stoic Philosophy to Find Inner Peace and Happiness By Jason Hemlock. Written in plain English, Stoicism takes profound concepts and delivers them in bite-sized chunks anyone can understand, even if you're completely new to philosophy. Before I read this book, I wasnt certain what stoicism meant. Over the course of 15 chapters, you'll discover how the Stoics practised mindfulness centuries before its modern popularity, how you can find the opportunity in any challenge, how you can use your journal to transform your world and so much more! Now you can learn for yourself what gave them the emotional resilience to make the most of any situation.ĭrawing upon the wisdom of renowned ancient philosophers, Stoicism updates this powerful philosophy for the modern world. Four simple virtues empowered them to cope with the end of a relationship, the loss of a job, ill health and even bereavement. Summary Why so many successful people are Stoic The counterintuitive reason you should welcome misfortune Stoicisms four virtues and how you can apply them.
The Stoics knew what made for a good person - and a good life.
"Waste no more time arguing what a good man should be.
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